Saute: 1stp olive oil, 1/4 cup chopped onions, 1/2 chopped green pepper, 6 oz (raw weight) beef, cubed.
Add: 1 cup chopped zucchini, 1 cup mushrooms, 1/2 cup tomato sauce. Season with garlic, Worcestershire sauce, salt and pepper.
This recipe comes from the Crossfit version of the Zone Diet page 6.
Here's the link!
http://library.crossfit.com/free/pdf/cfjissue21_May04.pdf
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