Beef Stew

Saute: 1stp olive oil, 1/4 cup chopped onions, 1/2 chopped green pepper, 6 oz (raw weight) beef, cubed. 

Add: 1 cup chopped zucchini, 1 cup mushrooms, 1/2 cup tomato sauce. Season with garlic, Worcestershire sauce, salt and pepper. 

This recipe comes from the Crossfit version of the Zone Diet page 6. 

Here's the link! 

http://library.crossfit.com/free/pdf/cfjissue21_May04.pdf

Taiwanese herb beef noodle soup with spinach

Taiwanese herb beef noodle soup with spinach! First you trim the beef of most fat. Leave some fat on for tenderness. Put chinese herbs (inset as pictures) with the beef and simmer for thirty minutes or until you think the meat is soaked in herb water long enough. Then as you are simmering the soup, cook the thin dough noodles in a separate pot, and put it aside on the plate. Then with the same boiling water that you cooked the noodles in, dump the spinach in the boiling water for two minutes and then put it on top of the noodles. Pour the rest of the soup on top and season as needed with salt. Hope you love this soup! Oh, and a tip, if you want to get the herbs, just go to a chinese herbalist and show them the list (qi zi or goji berries, yu zhu, bei qi, huai shan, dang shen, dang gui, and red dates) or show them the below pic! They should be able to get you the same herbs. 

Asparagus with beef

This dish is asparagus with beef. All you have to do is put a little olive oil in the pan, cook the ginger for a couple minutes, put the asparagus on top of the oil. Then after the asparagus is halfway cooked, put the chopped meat on top and cook thoroughly